In recent years, observers have raised concerns about threats to democracy posed by external support for authoritarianism coming from regional powers such as Russia, China and Venezuela. This article assesses the efficacy of autocracy promotion through a close examination of Russian efforts to shape regime outcomes in the former Soviet Union. It finds that while Russian actions have periodically promoted instability and secessionist conflict, there is little evidence that such intervention has made post-Soviet countries less democratic than they would have been otherwise. First, the Russian government has been inconsistent in its support for autocracy – supporting opposition and greater pluralism in countries where anti-Russian governments are in power, and incumbent autocrats in cases where pro-Russian politicians dominate. At the same time, the Russian government’s narrow concentration on its own economic and geopolitical interests has significantly limited the country’s influence, fostering a strong counter-reaction in countries with strong anti-Russian national identities. Finally, Russia’s impact on democracy in the region has been restricted by the fact that post-Soviet countries already have weak democratic prerequisites. This analysis suggests that, despite increasingly aggressive foreign policies by autocratic regional powers, autocracy promotion does not present a particularly serious threat to democracy in the world today.